Nutrients - your body needs them! But, what are nutrients? The nutrients found in all foods and drinks provide nourishment for the body. This nourishment is in the form of: Substances which provide energy Building blocks for bone, muscle, organs, hormones and blood Substances needed for processes to occur in the body (like digestion) Substances that protect the body Nutrients are drawn from a wide variety of foods and the more varied your diet, the more likely you are to obtain all the nutrients you need. Did you know? Protein, fats and carbohydrates are converted into energy in different quantities. Vitamins and minerals are also essential nutrients for the body, but they are not converted into energy. Energy Content 1 gram of protein 17 kJ 1 gram of fat 37 kJ 1 gram of carbohydrates 17 kJ 1 gram of dietary fibre 8 kJ 1 gram of alcohol 29 kJ Alcohol - second only to fat! Did you know alcohol has many m